Most of the pregnant women are puzzled with the question – should they stop drinking coffee and avoid all sources of caffeine as they are pregnant. For all the pregnant women, it is advisable to limit their caffeine intake. But they must know how much caffeine when pregnant is thought to be safe for the health. The article focuses on the possible health hazards of caffeine intake during pregnancy and how much caffeine is thought to be safe for the pregnant women.
Possible Risks of Caffeine Consumption during Pregnancy
After drinking a cup of coffee, the caffeine content can pass through the placenta into the amniotic fluid and thus it also reaches to your baby’s bloodstream. Of course, your body is able to metabolize and get rid of the caffeine, but your baby’s body is still in the developing stage and takes much longer time for processing the caffeine. The obvious result is that still your baby will be exposed to the side effects of caffeine when you will already get rid of it.
- When you consume the mild amount of caffeine, it may not cause any serious pregnancy issues such as premature birth or miscarriage. But a large study on the pregnant women showed that mothers who used to consumed more than 300 mg caffeine per day, seemed to give birth to babies smaller for the gestational age.
- Since coffee contains caffeine that works as a stimulant, it can increase the blood pressure and heart rates. In addition, it may cause insomnia and make you feel jittery. It can also be the reason of heartburn due to producing stomach acid.
- Along with these health risks, another concerned matter is that all these above-mentioned issues can be more noticeable during the pregnancy stages because of the slow process of breaking down the caffeine within the body. The obvious result is the higher level of caffeine present in the bloodstream. When a woman is in her second trimester, it takes almost two times longer to clear the caffeine compared to a woman who is not pregnant. In case of the third trimester, the risk becomes three times higher.
- Moreover, caffeinated beverages contain some compounds that work as obstacles to absorb the iron in the body. Therefore, women who are already suffering from lower iron rate should avoid the caffeine consumption or drink it between meals to lessen the effect on their iron absorption.
Caffeine when Pregnant
According to the American College of Obstetricians and Gynecologists (ACOG), the pregnant women should keep their caffeine intake within 200 milligrams in a day. It means they should take one 11-ounce of coffee. Apart from coffee, caffeine can be present in other food sources such as tea, soft drinks, chocolate, energy drinks, coffee ice creams and some over-the-counter drugs for a headache, cold, allergy remedies and so on. Therefore, when you are concerned about maintaining the balance about caffeine when pregnant, you need to consider these objects as the sources of your caffeine.
Above all, you should remember that in order to eliminate the presence of caffeine from your daily intake, if you opt for decaf coffee, there also you will get a very small quantity of caffeine. No decaf coffee available on the market is 100% caffeine free.
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