Coffee is a popular beverage across the world. Over the years, the world has been moving to an increasingly healthier disposition when it comes to their diet. In this regard, changes have been seen in the coffee consumption pattern of people too.
More and more people are moving to a decaf coffee drinking habit. They want to lower their intake of caffeine. Caffeine is known to have certain effects which may not be positive for many. In general if taken in a smaller amount, it is safe to consume. In larger quantities, it may cause insomnia, increased heart rate, palpitation, nervousness, and restlessness.
Alternative to regular coffee
Decaf coffee serves as an alternative to regular coffee. It is the regular coffee with the caffeine content removed.
To understand if decaf coffee is good or bad, it would be good to understand how it is prepared. Decaf coffee is made from the beans itself from which 97% of caffeine has been removed.
Caffeine removal happens in several different ways. Water, carbon dioxide or other solvents are used to remove the caffeine. The beans are washed using the solvent, and the solvent retains the caffeine content. The solvent is later removed, and the beans are roasted and ground. The nutritional quality of decaffeinated coffee is supposed to be same as regular coffee.
However, there is a great variation in taste. The smell and color also may change. It makes more appealing to those who prefer its less bitter variant.
Is decaf coffee bad for you?
Since decaf coffee isn’t totally decaffeinated, there is a small amount of caffeine still in your cup of coffee. However, this amount may be negligible or otherwise depending on which type of beans was used. Expect to find at least about 3mg of caffeine in your decaf coffee.
Should this amount of caffeine harm someone? While there is very little caffeine content in this decaf coffee, users add excess cream or sweeteners to compensate for the loss of taste. That could affect their health.
There is a big deal about antioxidants. Coffee is believed to be the important source of antioxidants in the Western diet. Decaf coffee usually contains a lower amount of coffee than regular coffee, but it still carries the goodness. Antioxidants are useful in removing the ill effects of reactive components called free radicals. And, it also claimed that it helps prevent dementia.
Coffee also contains magnesium, potassium, niacin and Vitamin B3.
Coffee labels don’t mention the amount of caffeine but if you are looking for coffee with very less caffeine, select the type of coffee beans that is the source. Most multinationals use a mix of beans. This combination may result in varying amount of caffeine in the final product.
While decaf coffee goes stale faster than regular coffee, the method of decaffeination, whether natural or water process will decide the amount of caffeine that remains. Hence, buyers should go for coffee that has fewer chemicals and uses an organic method of decaffeinating the coffee.
More information about the benefits of decaf coffee – here!